As I write snacks do not mean chips, pretzels and all other delights with rustling packaging. Empha

Temperatures rise and come out real hot passions of the season. They played rational ovens in front of every woman's wardrobe. The long search through the clothes and face disgruntled "oh, I have nothing to wear" are not something new. As is not news and that last remark has nothing to do with reality and crowded racks and racks of women's part of the wardrobe understand 75 percent of it, prove it. More effective is the opinion "is not like in a single garment." Winter and cold spring have not made us better with the comfort of warm and loose clothing, concealing our love handles or any other amorous beauties in our body. A summer shouting "put your those sexy shorts" catches rational ovens us completely unawares and here comes the moment of despair and frustration. Because if your day is работа-вкъщи-печка-деца-мъж-прахосмукачка-деца-мъж-пералня-деца Sleep-wake children, then we know how difficult it is to find a moment for yourself. But hey, we are with you and encourage you to do it! Stand in front of the mirror and ask yourself, "Do I like what I see?". rational ovens If the answer rational ovens is NO, then change it! You can be in the VIP form as long as you want. Be stronger than the strongest apologies and results will come just in time for your summer holiday.
I begin this summer series "Mama VIP shape" to sincerely desire to help and motivate mothers rational ovens to fight all forms and postnatal weight and feel beautiful again and with confidence. Will share their favorite tried and tested tips for nutrition, sport and moments of relaxation. I'm not a professional in these areas, but simply a lover who once had already made the change and now wants to repeat as your body changes after childbirth. You will not say anything new, but will remind you well forgotten old. Are you ready to go on this journey together?
It is well known that any change in dietary and physical regime will positively affect your form. I want to clarify that I am not a supporter of any restrictive diets that promise quick results. So in this first part I will focus on a few easy and totally achievable everyday rules for eating that will help you make a step in the right direction, without going to extremes and to lock the fridge. They are and will prepare you for the next phase - physical activity.
Forget about soft drinks and juices in cans! It may sound trivial, but the fact that huge amounts of water are drunk daily, they leave and overweight. Drink 1 cup of ice water every hour (if you put your alarm). This will feel full, and your body will start to burn calories in an attempt to warm the water to normal temperature. Catchy, is not it?
You've probably heard of a glass of water with lemon before breakfast and this is not just another myth. Lemon e natural rational ovens source of energy that saturates the body with oxygen and so it feels refreshed. Moreover, it helps the immune rational ovens system, balance the pH, reduces wrinkles and stains, discard unwanted rational ovens materials from the body and helps to reduce rational ovens weight. Hallelujah!
10 minutes after water with lemon can take 2 tablespoons of olive oil or flaxseed. Then comes the time for breakfast. It must be complete in order to signal rational ovens to the body that it's time to wake up and provide rational ovens energy throughout the day. Do not miss it! Yogurt with granola is the perfect choice. You can add different fruits to diversity.
Never mind that it is summer, tea is useful point. 3 cups of green tea a day definitely do wonders. In addition, it acts just like water and will stimulate your metabolism, green tea is an antioxidant rational ovens and has benefited your skin.
Ideally, to accelerate metabolism recommended 5 meals a day every 3 hours, stick to the same eating hours to accustom the body more easily to this regime. This does not mean that you will have 5 large meals, and 3 basic - breakfast, lunch and dinner, and 2 intermediate.
As I write snacks do not mean chips, pretzels and all other delights with rustling packaging. Emphasize fruits, nuts and vegetables. It is these assistants who will give you energy and satiety, until it's time for lunch. Do not miss them deliberately - will not gain weight from them, just the opposite!
The body needs a specific daily intake of protein, fat and carbohydrates to function like a well-oiled machine - to maintain a certain weight or excess melts. So do not deprive yourself completely from a specific food group with the presumption that this is the path to weight loss. So it can stimulate stockpiling and effect may be fleeting or inversely.
What foods that need to emphasize in his weekly menu? All fruits and vegetables are welcome, but a few are especially valuable - berries, citrus (orange, grapefruit, rational ovens lemon)