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If you want to lower your cholesterol, lose weight, enthalpy chart eat adequately? Do you dream of spending less time in the kitchen? Cook in a double boiler.
Today we all know that healthy eating - part of a healthy lifestyle. Cooking for a couple meets all the requirements of a healthy diet. Products, steamed, preserving the nutrients, vitamins enthalpy chart and color. The appliance consists of several containers that are placed one upon another, like a pyramid. In the bottom tank is filled the water tank next collects excess fluid and fat, a few upper container products are placed. enthalpy chart Water boils at lower capacity, and foods prepared on steam that rises and circulates evenly at all levels steamers.
When foods are cooked in a double enthalpy chart boiler, there is no need for them to constantly monitor, they do not need to turn, they never burned. Products should just put in a steamer, set the required cooking time, press the button and wait for the turn when the steamer will return triumphant tone - "Done."
In a double boiler boiling water never faced with products that are prepared, so nutrients enthalpy chart are not vyvaryuyutsya. The heat from the steam passes enthalpy chart through the food evenly and prepares them in brine, reducing the loss of nutrients, retains the texture and flavor.
Food can be prepared in several ways, just to conclude food steamers on the bottom of the container. products can be wrapped in waxed paper, foil, in cabbage leaves and place in a double boiler, this method is used for cooking in the marinade and brine.
The usual method of cooking enthalpy chart - frying, baking, grilling, meat is prepared in our own and extra fat, because fat meals frequently. In a double boiler fat melts and flows into the steam tank excess enthalpy chart fluid, so the dish comes not greasy enthalpy chart and easily.
The reasons start to cook in a double boiler valuable enthalpy chart vitamins, minerals and nutrients are preserved. Food remains fresh and juicy. Saved color and fragrance products. Softened fiber, so the product becomes soft and easily digested by the body. Preparation of any product does not require fat and oil, so all meals dietary and grease. In a double enthalpy chart boiler can cook anything, and seafood, meat and vegetables, and spaghetti. The food is prepared quickly and easily, with an average dish is cooked for 30 minutes. You can cook several dishes simultaneously, using one source of heat, which saves money and time. The kitchen is cleaner because there is no splashing of grease on the walls and the stove and washing appliance is very easy. The low level of fat improves skin, hair and nails. Reduces cholesterol, improves the cardiovascular system.
When cooking foods for the body of valuable compounds remain in the water. If soup or broth is not used for food, the vitamins did not enter the body. Even if the soup is not pumped, the biological value of cooked foods is greatly reduced.
Steam kills bacteria, viruses and chemical impurities (which are treated fruits and vegetables for long storage). Therefore, before you eat, such as apples, instead wash it under running water, hold it a couple of minutes under steam. Before a particular vegetable and fruit falls to the kitchen, it passes through the hands of dozens of people (collectors, sorters, packers, traders and other buyers) Steaming disinfects and cleans.
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