It is known that during steam viscosity exercise the body temperature rises because the body is acc

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Every year more and more people visit gyms. To keep yourself steam viscosity in shape in a big city without the gym is simply not enough. Modern fitness clubs, apart from the sports equipment is also equipped with bars, solarium, and offices where you can relax - saunas, Fito-barrels, and others.
Are the sauna after a tiring workout? Until now, this question has no clear answer. Some experts argue that this is helpful, while others steam viscosity warn of potential hazards. What are the benefits of sauna after a workout?
Perhaps the most convincing argument in favor of a visit to the pair after a workout is the fact that the sauna relaxing, both physically and mentally. After training, all the muscles are relaxed, which significantly reduces the severity krepotury the next day.
Cleansing the body of toxins - another undeniable advantage of the sauna. During one visit to the body can lose more than 1 liter of water, along with the products of metabolism. Leather actively rid of keratinized then becomes smooth and silky.
Finally, a sauna helps to get rid of extra pounds. But the main thing is not to chase the results and observe moderation. Excessive finding in the steam can cause weakness due to loss of much of electrolytes. What's the harm?
It is known that during steam viscosity exercise the body temperature rises because the body is accelerating metabolism. If after training the body to expose additional thermal load, the excessive sweating can lead to dehydration.
Sauna after a workout - it is an additional stress, as well as high temperature steam (and humidity) is unusual for our body. As a result, the body begins to produce hormones steam viscosity strongly contributing to leakage of catabolic reactions that destroy muscle steam viscosity tissue.
During training the heart muscle is experiencing stress, and therefore expose her extra load is undesirable. Especially in untrained people bath after exercise can trigger an overload of the heart.
Given a multi adverse health effects, trainers are advised to use the sauna no more than once a week. And it is desirable to do so in the output of physical activity daily. If you want to relax in a training steam viscosity day, then wait at least 2-3 hours after your workout. During this time, the heart and calms down to normal pressure. A healthy alternative
As for a cold shower after training, this procedure does not harm the cardiovascular system. steam viscosity However, one needs to be careful. If you have hardened body, your blood vessels become accustomed to the effects of low temperatures, and properly respond to them, namely declining rapidly under the influence of low temperatures. If you are unprepared person, in this case, the vessel did not manage to decrease, which causes them to relax, and instead cheer after class, steam viscosity pull you into sleep. And if you have any problems with the cardiovascular system, the cold shower after a workout does contraindicated.
But that really would benefit, so this douche - alternating hot and cold shower. However, one needs to follow some rules that do not harm their health. If you are new, then go to the contrasting treatments best in the warm season (May-October). Lowering the temperature of the water should gradually, starting steam viscosity with warm (comfortable for the body). Finally, in a few weeks you should achieve the following indicators: warm water - 40-45 degrees, and cold - 15-20. steam viscosity Ideal douches 5-7 minutes.
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