Minus 8 kg for Summer | Another not like everything
So in early summer (once started doing triathlon), I weighed steam playtime calculator 87 kg. It's not that much, even more times within normal limits. In terms of the ratio of fat to muscle mass just was at the upper limit of normal.
Then he tried to change his diet and see what happens. Now my weight within 79 kg, significant changes are not visible from the outside. I honestly am not sure for 100% of what it is possible to slightly improve the results. Theoretically, every lost kilogram (to ideal weight) steam playtime calculator can improve the outcome of the race for 10 km to 30 seconds. Well, we'll see. Now, therefore, I run a clean ten times by 38:30.
First, a few myths which are very popular with regard to excess weight and fat: Yes, fat is taken from the same food, but that does not mean that drastically reducing your calorie intake you will start to lose weight. Our body mechanism steam playtime calculator is quite simple - the signal "was less flow of energy" immediately leads to reaction "should consume less energy." The body continues to store fat and eating muscle instead (easier then build). As a result, constant drowsiness, lack of energy, depressed mood, fatigue, headaches and so on. Therefore, the signals should clarify - many say that regular exercise should rozhoduvaty energy to the muscles and reduce weight. From these mixed-signal and starts burning fat. Running is not the best way of burning energy. Squats, for example, burn it much more. The fact that elite running long distances all skinny says only that they are incredibly high in calories and their body fat to accumulate know not. Running steam playtime calculator is the foundation of any sport as "pumping" the cardiovascular system. If your job is to see the conversion of fat to muscle the best way to do it - rocking. But running is still not forget before and after training whatever you are doing. If running is your primary or only possible interest of you know that when you start losing weight on the day will run 15 miles, and not just run, namely training - intervals fartleky, and more. Fat is bad because steam playtime calculator overweight. No, not true. Also very very pathological cases, fat is bad primarily because it complicates and slows down the body's metabolism. Fat is not just the fact that the abdomen and thighs. The layers of fat is between all tissues within the body, muscles, steam playtime calculator blood vessels ...
For calculation of percent fat can be used as weights with such a function (such as these), and special devices (such as this). The accuracy of typically within 10%, but this is not bad.
As to what to recommend, steam playtime calculator but rather discuss the opytmalnoho percent of the fat in the body: The most important thing - to understand what your target. If you want to look better in the mirror? If you want to improve the results of your favorite sport? If you want to just be in a bit better shape? Depending on the goals and means to achieve it will be different. For example, if your goal build muscle then your weight steam playtime calculator is likely to rise even slightly, however, steam playtime calculator as the body will look all rel'yefnishe steam playtime calculator - muscle is heavier than fat. We must determine how your target is in numbers. I want to try to get to 75 pounds and see how it will affect my racing results. You have to understand what you do and how it affects your body. Read the article and the book will be very useful. I personally recommend the book Racing Weight, but depending on your goals and the type of activity steam playtime calculator you can no longer come up the other books (cooking, health, motivation). Alcohol steam playtime calculator is a source of energy steam playtime calculator that the body much easier to use than any food. Among other negative effects of alcohol increases hunger. In fact, everything you eat along with alcohol is converted into fat (obviously simplified). Also very bad for the dehydration caused by alcohol. Potatoes as a side dish worst choice. Figure a little bit better, brown rice better than white. Buckwheat, millet, oatmeal even better. And best of all - movies. And anyway - Discover vegetarian food. It should all note that you eat. Even before you change your diet and physical activity just collect statistics within a couple of weeks. Even this simple step for a few days allows most people to see the biggest problem in their diet. Try it - really very effective. The feeling of hunger is actually a mild thirst. Felt that wants something to nibble - drink of water. If after 15 minutes still want then it's really hunger steam playtime calculator And last but too important - keep an eye on your condition. Weight hidratsiyi level, pulse and pressure ... especially when it all for you something new.
Now that I have done. Again I repeat - do not do so, consult with a specialist: Alcohol - allows a 0.3 beer every 2-3 weeks. First, more and does not want to, because it training, the racing, well, secondly, even one dose is enough. If you do make sure you take alcohol to eliminate dehydration take extra liquid. Say after 1 liter of beer should
So in early summer (once started doing triathlon), I weighed steam playtime calculator 87 kg. It's not that much, even more times within normal limits. In terms of the ratio of fat to muscle mass just was at the upper limit of normal.
Then he tried to change his diet and see what happens. Now my weight within 79 kg, significant changes are not visible from the outside. I honestly am not sure for 100% of what it is possible to slightly improve the results. Theoretically, every lost kilogram (to ideal weight) steam playtime calculator can improve the outcome of the race for 10 km to 30 seconds. Well, we'll see. Now, therefore, I run a clean ten times by 38:30.
First, a few myths which are very popular with regard to excess weight and fat: Yes, fat is taken from the same food, but that does not mean that drastically reducing your calorie intake you will start to lose weight. Our body mechanism steam playtime calculator is quite simple - the signal "was less flow of energy" immediately leads to reaction "should consume less energy." The body continues to store fat and eating muscle instead (easier then build). As a result, constant drowsiness, lack of energy, depressed mood, fatigue, headaches and so on. Therefore, the signals should clarify - many say that regular exercise should rozhoduvaty energy to the muscles and reduce weight. From these mixed-signal and starts burning fat. Running is not the best way of burning energy. Squats, for example, burn it much more. The fact that elite running long distances all skinny says only that they are incredibly high in calories and their body fat to accumulate know not. Running steam playtime calculator is the foundation of any sport as "pumping" the cardiovascular system. If your job is to see the conversion of fat to muscle the best way to do it - rocking. But running is still not forget before and after training whatever you are doing. If running is your primary or only possible interest of you know that when you start losing weight on the day will run 15 miles, and not just run, namely training - intervals fartleky, and more. Fat is bad because steam playtime calculator overweight. No, not true. Also very very pathological cases, fat is bad primarily because it complicates and slows down the body's metabolism. Fat is not just the fact that the abdomen and thighs. The layers of fat is between all tissues within the body, muscles, steam playtime calculator blood vessels ...
For calculation of percent fat can be used as weights with such a function (such as these), and special devices (such as this). The accuracy of typically within 10%, but this is not bad.
As to what to recommend, steam playtime calculator but rather discuss the opytmalnoho percent of the fat in the body: The most important thing - to understand what your target. If you want to look better in the mirror? If you want to improve the results of your favorite sport? If you want to just be in a bit better shape? Depending on the goals and means to achieve it will be different. For example, if your goal build muscle then your weight steam playtime calculator is likely to rise even slightly, however, steam playtime calculator as the body will look all rel'yefnishe steam playtime calculator - muscle is heavier than fat. We must determine how your target is in numbers. I want to try to get to 75 pounds and see how it will affect my racing results. You have to understand what you do and how it affects your body. Read the article and the book will be very useful. I personally recommend the book Racing Weight, but depending on your goals and the type of activity steam playtime calculator you can no longer come up the other books (cooking, health, motivation). Alcohol steam playtime calculator is a source of energy steam playtime calculator that the body much easier to use than any food. Among other negative effects of alcohol increases hunger. In fact, everything you eat along with alcohol is converted into fat (obviously simplified). Also very bad for the dehydration caused by alcohol. Potatoes as a side dish worst choice. Figure a little bit better, brown rice better than white. Buckwheat, millet, oatmeal even better. And best of all - movies. And anyway - Discover vegetarian food. It should all note that you eat. Even before you change your diet and physical activity just collect statistics within a couple of weeks. Even this simple step for a few days allows most people to see the biggest problem in their diet. Try it - really very effective. The feeling of hunger is actually a mild thirst. Felt that wants something to nibble - drink of water. If after 15 minutes still want then it's really hunger steam playtime calculator And last but too important - keep an eye on your condition. Weight hidratsiyi level, pulse and pressure ... especially when it all for you something new.
Now that I have done. Again I repeat - do not do so, consult with a specialist: Alcohol - allows a 0.3 beer every 2-3 weeks. First, more and does not want to, because it training, the racing, well, secondly, even one dose is enough. If you do make sure you take alcohol to eliminate dehydration take extra liquid. Say after 1 liter of beer should
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